Group Classes
Alongside like-minded seekers, experience the harmony of breath, movement, and mindfulness to cultivate resilience, inner radiance, and deep connection. I guide group classes in corporate, college, and private settings, as well as public weekly offerings, welcoming the richness of people from all walks of life, across ages, identities, and experiences.
My Approach & Styles
Classes draw from Hatha, Vinyasa, Yin, Restorative, and Adaptive Yoga. Each class weaves mindfulness, breath, movement, and meditation through the lens of yogic wisdom, Ayurveda, modern neuroscience, and complementary healing modalities. Inspiration flows from nature, the seasons, and thought leaders past and present.
In Person Classes
Garden Yoga | Root & Rise @ Humberside Farm
Thursdays, 9:40–10:40 AM (Arrive by 9:30 at Gate)
📍SW 91st & Canyon Rd, Portland, OR
Classes at Heart Spring Health – SE Portland
📍 7886 SE 13th Ave, Portland, OR 97202
info@heartspringhealth.com | 503.956.9396
Weekly small-group classes in a warm therapeutic space. Class size is limited—please register early. Membership Program is available for discounted rates!
Slow Flow Yoga | Begins September 10, 2025
Wednesdays, 4:45–6:00 PM (75 minutes) - $25 Drop In or
A steady and intentional flow practice to cultivate calm strength, balance the nervous system, and support whole-body presence. Ideal for beginners and returning practitioners seeking grounding, breath awareness, and restoration.
👉 Details Registration
Ground & Release Yoga | Begins October 8, 2025
Wednesdays, 6:15–7:30 PM (75 minutes) - $25 Drop In
An integrated yin + restorative practice designed to soften, release, and reconnect. Long-held postures, gentle movement, and therapeutic support invite nervous system balance, deep rest, and inner spaciousness.
👉 Details & Registration
Virtual Classes
Friday Flow- Energize & Ease
Fridays 8:00am PST | 45 min (via Zoom)
Grounded. Uplifted. Renewed.
End your week with energy in this uplifting 45-minute slow flow practice. Each session begins with mindful centering and gentle movement to warm the body, then transitions into mindful vinyasa for strength, mobility, and full-body exploration before winding down with relaxation. Practices may include pranayama, yoga therapy remedies, and inspirations from the week, with supportive tools to restore balance and connection.
Each class is guided with intuition, shaped by the season, and responsive to the needs of the group. All levels are welcome. Set up your space with a mat, water, and any props to support your practice.
Pricing & Accessibility
This is a pay-what-you-can class, with recommended rates. No one is turned away for lack of funds.
🔹 $12 Community Rate (Live class)
🔹 $15+ Community Plus (Live class + recent replay recordings for 2 weeks)
🔹 $25+ Generous Donor (Supports others + includes recent replay recordings)
Community Circle – Connection & Support
Wednesdays, 11:00–11:30 AM PST | 30 min (via Zoom)
Seasonal. Intuitive. Supportive.
A weekly pause for centering, nervous system support, and gentle community connection. Each gathering begins with a short practice (breath, mindfulness, or visualization), followed by optional space to share, reflect, or simply be present. Themes from the blog may guide reflections.
Rooted in the principles of ahimsa (non-harm) and satya (truthfulness), this circle is a supportive space for honesty, respect, and kindness. Inspired by the traditions of dharma and sangha, it offers a modern expression of community—walking the path together, remembering we don’t have to do it alone.
How to Join & Pay for Virtual Classes:
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- 📥 Download Zoom if you haven’t already.
- 🗓️ Register by choosing the registration link. Select the date and time, then confirm. You’ll receive a confirmation email with the Zoom link.
- 💛 Payment: After confirming, you’ll be redirected to a Pay-What-You-Can page. Adjust the amount based on the recommendations or what you can contribute and proceed with payment. You’re welcome to close the page if you’re not able to contribute due to economic hardship.
Archived Classes (Seasonal Pause)
Weekday Warrior- Strength to Stillness
60-minute weekday evening flow to restore class designed to strength, release and rest.
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A balanced practice blending slow vinyasa flow, yin, and restorative postures. Build strength, cultivate steadiness, and find spacious stillness for the nervous system.
Each class integrates yoga therapy principles, breathwork, and seasonal wisdom to support resilience and reconnection.
Morning Sun Yoga – Rise, Move, Pause
35-minute weekday morning class designed to gently awaken body and mind.
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Gently awaken your body and center your energy with this 35-minute morning practice. This class blends slow flow movement with breathwork and mindfulness to revitalize the body and mind. We’ll move with intention, ending in relaxation to set the tone for your day.
Each session is guided by intuition, incorporating Ayurvedic seasonal wisdom, yoga therapy principles, and the unique needs of the group. All are welcome, and I’m happy to adapt the practice to support requests.
Enjoy 70+ class replays including Weekday Warrior, Morning Sun, and more in the Practice Library through Annual Root Supporter or Radiant Path Membership.
Private & Corporate
Looking for a special event, workplace wellness session, or private group class? I craft experiences that meet your group’s needs, whether focused on movement, stress relief, mindfulness, or themed intentions.
Highlight: Restorative Yoga for Equity in Tech Conference 2025
Co-led a yoga + sound bath session for 40 attendees, creating a space to pause, reset, and reconnect.
“Hi Maya, I just wanted to send a huge thank you for hosting the yoga class! Your energy and expertise made the session so enjoyable … The perfect addition to our event.”
— Executive Assistant, Equity in Tech Event
