Awaken through Yoga Therapy & Wholehearted Practice

Explore group classes, yoga therapy, and ongoing insights rooted in wisdom teachings and modern practice. Embrace curiosity, cultivate agency, and reconnect to Self—one practice at a time.

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Welcome!

I’m Maya Lake-Freeman, a wholehearted yoga teacher and certified yoga therapist (IAYT) offering trauma-informed classes and private sessions. With over 700 teaching hours and 15+ years of personal practice, I weave yogic wisdom, neuroscience, and somatic practices to support stress relief, emotional balance, and mind-body healing.

Whether you’re seeking personalized one-on-one care or joining a supportive group class, I offer space for trust, presence, and renewal- on and beyond the mat.

About my Approach

💛Group Classes

Join a welcoming community - online or in Portland, Oregon - to experience the harmony of breath, mindful movement, and reflection. Classes are designed to restore, energize, and connect.

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Student Voices

"She teaches with confidence and compassion and exudes joy for what she does.”
“Maya has the most calming and soothing voice!”
"She really encourages one’s own connection with the body."

🧡 Yoga Therapy

Personalized, trauma-informed sessions for embodied healing and resilience. One-on-one work integrates breath, movement, mindfulness, and lifestyle support to cultivate vitality and wholeness.

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Client Voices

"Amazing!! I end each session with Maya feeling balanced, restored, and seen. These sessions have been so helpful in supporting my wellness journey and nervous system in being able to regulate." - Emma
"Maya was extremely kind, patient, and a great listener. I felt supported, encouraged, and nurtured in my wellbeing journey." - JE
"I've got back my confidence in myself. I'm working on giving myself the space, to think bigger and in some cases, to let go of things that don't serve me or bring me joy." - Anonymous

Insights & Membership


Stay connected with regular reflections, seasonal practices, and yoga philosophy to inspire daily life.

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Become a member to support accessible yoga therapy while receiving exclusive online practices and resources.

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Latest Insights & Inspiration

Waters of Emergence: Creating Warmth for What’s Rising
Full Moon Blessings, dear friends. 🌕 This week’s writing begins with a remembering. Our opening track is Atlantean Frequency — a return to water, intuition, and the ancient wisdom beneath the surface. Gift yourself a few clearing breaths. Let them carry you inward. Soften your the edges. Be reminded that emergence
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The Thaw Is Already Underway | Tending Spirit & Supporting Presence
“You don’t need some big life purpose. Just focus on keeping your heart open. Everything you are looking for comes downstream from an open heart.” — Cory Muscara Hello Tuesday, Hello friends 💛 Heart Awareness month carries us forward. Off a hallmark holiday into the week we can revisit these guiding
Maya Lake YogaMaya Lake-Freeman
Radiance at the Core | Maintenance Magic for the Heart
“I am aligned with the elements, free to explore my path with confidence. I am capable to continue with trust in myself.” — Grace Selene Hello dear friends, How is your spirit today? As always, take what serves and leave the rest. Regular offerings and resources, including a new virtual centering,
Maya Lake YogaMaya Lake-Freeman
Not Stealing from the Moment | Nourish & Replenish with Steady Presence
“May our hearts stay open in the storm. May our voices speak for what is just. May our hands extend in generosity. May our presence be a refuge.” — Jack Kornfield Dear friends, The early morning arrives quietly, on the cusp of the fullness that awaits. Monday morning in class, four
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