Awaken through Yoga Therapy & Wholehearted Practice

Explore yoga therapy, group classes, and ongoing insights rooted in wisdom teachings and modern practice. Embrace curiosity, cultivate agency, and reconnect to Self—one practice at a time.

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Welcome!

I’m Maya Lake-Freeman, a wholehearted yoga teacher and certified yoga therapist (IAYT) offering trauma-informed classes and private sessions. With over 700 teaching hours and 15+ years of personal practice, I weave yogic wisdom, neuroscience, and somatic practices to support stress relief, emotional balance, and mind-body healing.

Whether you’re seeking personalized one-on-one care or joining a supportive group class, I offer space for trust, presence, and renewal- on and beyond the mat.

About my Approach

Latest Insights & Inspiration

Purity, Contentment & the Winds of Autumn | Luminous Heart and Spirit Within
“Being pure with ourselves means we are not afraid of our thoughts or our feelings, and we do not have to hide anything from ourselves.” — Deborah Adele Soundscape for Homecoming: 🎧 Ae-Yun-La Sol – “The Breath of Creation” — lives in our Coming Home Playlist Hello dear friends, A crisp dawn brings with
Maya Lake YogaMaya Lake-Freeman

💛Group Classes

Join a welcoming community - online or in Portland, Oregon - to experience the harmony of breath, mindful movement, and reflection. Classes are designed to restore, energize, and connect.

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Student Voices

"She teaches with confidence and compassion and exudes joy for what she does.”
“Maya has the most calming and soothing voice!”
"She really encourages one’s own connection with the body."

🧡 Yoga Therapy

Personalized, trauma-informed sessions for embodied healing and resilience. One-on-one work integrates breath, movement, mindfulness, and lifestyle support to cultivate vitality and wholeness.

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Client Voices

"Amazing!! I end each session with Maya feeling balanced, restored, and seen. These sessions have been so helpful in supporting my wellness journey and nervous system in being able to regulate." - Emma
"Maya was extremely kind, patient, and a great listener. I felt supported, encouraged, and nurtured in my wellbeing journey." - JE
"I've got back my confidence in myself. I'm working on giving myself the space, to think bigger and in some cases, to let go of things that don't serve me or bring me joy." - Anonymous

Insights & Membership


Stay connected with regular reflections, seasonal practices, and yoga philosophy to inspire daily life.

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Subscribers also receive access to my free online seasonal yoga, breath & mindfulness practices.

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