Awaken through Yoga Therapy & Wholehearted Practice

Explore yoga therapy, group classes, and ongoing insights rooted in wisdom teachings and modern practice. Embrace curiosity, cultivate agency, and reconnect to Self—one practice at a time.

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Welcome!

I’m Maya Lake-Freeman, a wholehearted yoga teacher and certified yoga therapist (IAYT) offering trauma-informed classes and private sessions. With over 700 teaching hours and 15+ years of personal practice, I weave yogic wisdom, neuroscience, and somatic practices to support stress relief, emotional balance, and mind-body healing.

Whether you’re seeking personalized one-on-one care or joining a supportive group class, I offer space for trust, presence, and renewal- on and beyond the mat.

About my Approach

Latest Insights & Inspirations

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💛Group Classes

Join a welcoming community - online or in Portland - to experience the harmony of breath, mindful movement, and reflection. Classes are designed to restore, energize, and connect.

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Student Voices

"Maya has the most calming and soothing voice!"
"She teaches with confidence and compassion and exudes joy for what she does."
"She really encourages one's own connection with the body."
"Beautiful flow! Soft yet strong. Upbeat and active, methodical and measured. A perfect pace for me. I really loved the transitions."
"Oh my goodness, I love Maya's class. She is a real gem! Her mix of understanding the physical and energetic aspects of the poses is phenomenal!!!"
"Thank you for making it so effortless!"

🧡 Yoga Therapy

Personalized, trauma-informed sessions for embodied healing and resilience. One-on-one work integrates breath, movement, mindfulness, and lifestyle support to cultivate vitality and wholeness.

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Client Voices

"Amazing!! I end each session with Maya feeling balanced, restored, and seen. These sessions have been so helpful in supporting my wellness journey and nervous system in being able to regulate." - Emma
"Maya was extremely kind, patient, and a great listener. I felt supported, encouraged, and nurtured in my wellbeing journey." - JE
"I've got back my confidence in myself. I'm working on giving myself the space, to think bigger and in some cases, to let go of things that don't serve me or bring me joy." - Anonymous

Insights & Membership


Stay connected with regular reflections, seasonal practices, and yoga philosophy to inspire daily life.

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