Explore yoga therapy, group classes, and ongoing insights rooted in wisdom teachings and modern practice to inspire, heal, and integrate. Embrace curiosity, cultivate agency, and reconnect with Self—one practice at a time
“Let each day be what it needs to be.” – Morgan Harper Nichols Dear ones, Welcome back. I hope this reading finds you moving gently through summer, savoring both the warmth and the stillness it offers. Always a chance to acknowledge the ebbs and flows, the frustrations and the tenderness. If
"What's most important is not the goal we're seeking, even if it's enlightenment, but living each moment of our daily life truly & fully." Thich Nhat Hanh Hello dear seekers, This week's post comes with a gentle track and an
“You are brilliant. You are kind. You are deserving as you are.” - The Courage Practice Hello gritty pathfinders and heartful seekers, I’m writing to you after a necessary restorative pause—one that came after a late night and early morning. Sometimes, life stretches us wide open. And when
What happens when you pause? What happens when you connect more deeply? “The Love we show saves the Love we hide, the way a sprig in sun feeds its unseen root. Even though I believe in living in the open, parts of me hide. I can’t help it. But
Dear ones, The next few days I'll be off-grid, tucked into the forested sanctuary of Breitenbush Hot Springs—a magical, elemental place that holds such dear memories from my yoga therapy training days. The timing aligned, and through the generous support of family, I’ve been gifted space
