Explore yoga therapy, group classes, and ongoing insights rooted in wisdom teachings and modern practice to inspire, heal, and integrate. Embrace curiosity, cultivate agency, and reconnect with Self—one practice at a time
“True abundance starts with how we focus our energy. Ground your intentions in reality so they manifest with ease.” — Spirit Daughter Hello dear friends, New moon & beginning of the week blessings. I invite you to return to focus: grounding, patience, and trust—the steady gifts of Taurus season to
To This Beautiful Community — Help Shape Our Summer Rhythm 🌿 Happy Saturday dear seekers, As the winds of spring welcome an earlier rise, bringing us forward toward summer, I’m feeling called to meet the season with new rhythms. I'm excited to share that I have an opportunity to
“The real miracle is not to fly or walk on fire. The real miracle is to walk on Earth. You can perform that miracle any time. Just bring your mind home to your body, become alive and perform the miracle of walking on Earth.” — Thich Nhat Hanh Earth Week blessings
"I am focusing on what I can do — one day at a time." — Morgan Harper Nichols Welcome, dear seekers, We arrive again together on this Monday, April blessings. Take a moment here to pause. Recenter. Allow yourself a few fuller, cleansing breaths. Close your eyes if you wish,
“Spring marries the darkness with rays of light that illuminate the very landscape of the soul.” — Lisette Cheresson & Andrea Rice Hello dear seekers, Early spring blessings to each of you. 🌼 It is a season for nourishing and cleansing — a time to blossom and advocate for our own renewal- individual
