Insights and Inspiration
Maya Lake-Freeman
I am a trauma-informed 500hr certified Yoga Professional. I provide personalized private yoga therapy sessions and group classes.
Insights and Inspiration
Devotion in Motion: Weekday Warrior begins with Earth & Fire
Insights and Inspiration
Deepen, Cleanse, Trust: The Heart’s Steadfast Bloom
Following the Seasons — Summer Yoga Updates + Feedback
Insights and Inspiration
The Miracle of Earth: Belonging, Simplicity, & Letting Go
Insights and Inspiration
Sun & Shadow: Harmonizing Through Focus & Light
Insights and Inspiration
Surrender to Bloom: Strength in Becoming
Insights and Inspiration
Hues of Yellow- The Light of Authenticity & Renewal
Insights and Inspiration
The Greenery of the Heart
Insights and Inspiration
Miracle of Rest: Rooting to Rise
Insights and Inspiration
The Wisdom of Water: Fluidity, Feeling & Fascia
Insights and Inspiration