Insights and Inspiration
Maya Lake-Freeman
I am a trauma-informed 500hr certified Yoga Professional. I provide personalized private yoga therapy sessions and group classes.
Insights and Inspiration
The Wisdom of Water: Fluidity, Feeling & Fascia
Insights and Inspiration
Satya & Svadhyaya: Embracing Truth & Compassion as Winter Fades
Insights and Inspiration
Honor your Path: Tend the Flame and Widen the View
Insights and Inspiration
Awaken the Kapha Within: Harnessing Steady, Spacious, Supple Strength
Insights and Inspiration
Deep Roots, Open Heart: Nourishing through the Body.
Insights and Inspiration
Revisit, Refine, Renew: Becoming through Life's Weather
Insights and Inspiration
Winter Wisdom: Shedding Samskaras, Awakening Belonging, and Rising Together
Insights and Inspiration
Foundation & Flow: Wolf Moon Shines on Winter Wellness
Insights and Inspiration
Deepen Your Connection: Cultivating a Fresh Start with What Matters Most
Insights and Inspiration
Clearing the Path to the Heart: Intentions and Reflection for a New Year to come
