Insights and Inspiration
Maya Lake-Freeman
I am a trauma-informed 500hr certified Yoga Professional. I provide personalized private yoga therapy sessions and group classes.
Insights and Inspiration
Uncovering Happiness: Yoga, Winter, and the Journey Within
Insights and Inspiration
Wintering with Curiosity: Connection, Spaciousness, and Heart
Insights and Inspiration
Gratitude and the Mindful Use of Energy for Winter
Insights and Inspiration
Loosen your Grip. Feel, Breathe, and Surrender to your heart.
Insights and Inspiration
Honoring Our Paths: Yamas as Guides to Support Prana, Connection, and Simplicity
Yoga Therapy Practice
Yoga Practice for the Eyes- To Soothe the Nervous System
Insights and Inspiration
Softening into Strength: Nourishing with Space and Simplicity through the Elements.
Insights and Inspiration
All Hallows Wisdom: Becoming in Harvest, Heart and Shadow
Insights and Inspiration
Honing the Heart. Tapas Transformation and Wonder.
Where the Trees End: Embracing the Space Between Light and Fade on Indigenous Peoples Day
Insights and Inspiration