Insights and Inspiration
Maya Lake-Freeman
I am a trauma-informed 500hr certified Yoga Professional. I provide personalized private yoga therapy sessions and group classes.
Insights and Inspiration
Autumn's Unfolding: Welcome Balance with Nature and Heart
Insights and Inspiration
The way forward is through. Discernment & exploration within as Greens turn to Gold.
Insights and Inspiration
The simplicity of breath & return to the senses.
Insights and Inspiration
Heart in Action. Clarity through purification & compassion.
Insights and Inspiration
Summer shines with indigo blooms. Follow your exhale and let it be.
Insights and Inspiration
Loving kindness as you come back to center. A practice of smriti.
Insights and Inspiration
To Nourish. To Flourish. Lean back into your true self.
Insights and Inspiration
Simplicity, Nourishment, and Presence. Kriya Yoga in Practice
Insights and Inspiration
Compassion and Steadiness- Meeting prana with equanimity and balance
Insights and Inspiration
Resting in the Joy of Vyana- The Omnipresent Winds of Prana
Insights and Inspiration