Insights and Inspiration
Maya Lake-Freeman
I am a trauma-informed 500hr certified Yoga Professional. I provide personalized private yoga therapy sessions and group classes.
Insights and Inspiration
Loosen your Grip. Feel, Breathe, and Surrender to your heart.
Insights and Inspiration
Honoring Our Paths: Yamas as Guides to Support Prana, Connection, and Simplicity
Yoga Therapy Practice
Yoga Practice for the Eyes- To Soothe the Nervous System
Insights and Inspiration
Softening into Strength: Nourishing with Space and Simplicity through the Elements.
Insights and Inspiration
All Hallows Wisdom: Becoming in Harvest, Heart and Shadow
Insights and Inspiration
Honing the Heart. Tapas Transformation and Wonder.
Where the Trees End: Embracing the Space Between Light and Fade on Indigenous Peoples Day
Insights and Inspiration
Twilight Reflections: Nurture Your Peaceful Warrior
Insights and Inspiration
Attuning to Autumn: Sunlight and Shadows amid shifting winds.
Insights and Inspiration
Autumn's Unfolding: Welcome Balance with Nature and Heart
Insights and Inspiration