Insights and Inspiration
Maya Lake-Freeman
I am a trauma-informed 500hr certified Yoga Professional. I provide personalized private yoga therapy sessions and group classes.
Insights and Inspiration
Heart in Action. Clarity through purification & compassion.
Insights and Inspiration
Summer shines with indigo blooms. Follow your exhale and let it be.
Insights and Inspiration
Loving kindness as you come back to center. A practice of smriti.
Insights and Inspiration
To Nourish. To Flourish. Lean back into your true self.
Insights and Inspiration
Simplicity, Nourishment, and Presence. Kriya Yoga in Practice
Insights and Inspiration
Compassion and Steadiness- Meeting prana with equanimity and balance
Insights and Inspiration
Resting in the Joy of Vyana- The Omnipresent Winds of Prana
Insights and Inspiration
Honoring the Winds of Expression: Finding Balance in Bloom with Udana Vayu
Insights and Inspiration
Attune with Prana to Nourish the Spirit
Insights and Inspiration
Appreciating Dawn. To support radiance & integration as summer calls.
Insights and Inspiration