Insights and Inspiration
Maya Lake-Freeman
I am a trauma-informed 500hr certified Yoga Professional. I provide personalized private yoga therapy sessions and group classes.
Insights and Inspiration
Appreciating Dawn. To support radiance & integration as summer calls.
Insights and Inspiration
Harnessing the winds. Aligning with Purpose and Happiness.
Insights and Inspiration
When compassion meets resistance. Practicing trust, authenticity & courage in connection
Insights and Inspiration
Release Harm & Focus on Support. Practice & Inquiry for the week ahead.
Insights and Inspiration
Being Kind & Listening First
Insights and Inspiration
Nurturing the heart in times of pressure.
Insights and Inspiration
Taking in the view. Our ever-changing waters and the love that rests beneath.
Insights and Inspiration
What you practice grows stronger. Earth day within to widen the view.
Insights and Inspiration
Process, not perfection for insights and freedom.
Insights and Inspiration
Permission to the Wanderer Within.
Insights and Inspiration