Keep Shining Without Depletion | Nourishment Series, Garden Yoga & More
Hello friends,
I'm headed out to camp off-grid with my family this next week in the Northeast Nevada Rubies. While I’m away for play, I trust you’ll keep living, loving, caring for your responsibilities, and leaning into your practices. May you embrace your shine, tend the greenery that supports your blossoms, and care for yourself so as not to deplete your own light.
If you missed this week’s newsletter in the bustle of daily life, you can revisit it here: Tending the Greenery of the Heart | August Newsletter. Inside, you’ll find short practices, music, mantra, and upcoming offerings — plus links for registration and photos at the bottom 🤗.
Garden Yoga and Weekday Warrior are open for registration and carry onward in August. I want to share a special local offering in SE Portland for late summer- a welcomed support as we transition from August into September:
🌿 Spotlight: Nourishment Series — Beginning August 20
Heart Spring Health | SE Portland, OR
A Trauma-Informed Yoga Therapy Group for Nervous System Care & Emotional Resilience
As we transition from the height of summer into September, I’m opening space for 8 participants in this 6-week small-group experience. Together, we’ll explore gentle movement, breathwork, and somatic tools through the lens of the five elements — with the support of a caring community.
This series is ideal for those navigating anxiety, emotional overwhelm, burnout, life transitions, caregiving, or simply seeking more grounding and connection. All practices are gentle, invitational, and accessible.
📅 Wednesdays starting August 20
⏰ 6:00–7:30 PM
💛 Cost: $150 for the series
➡ Reserve your spot here
🌿 Offerings Returning Aug 18
→ Garden Yoga – Thursdays @ 9:15 AM | SW 91st & Canyon Rd (with goats & greens!)
→ Weekday Warrior (Online) – Tuesdays @ 4:30 PM PT until Labor Day
→ Nourishment Series – begins Aug 20 (space limited to 8)
→ Membership Access – 60+ videos & meditations
→ Yoga Therapy 1:1 – gentle, trauma-informed, virtual & in-person
Stay present, tend your gardens and your passions as you nurture tomorrow’s potential. Remember, you are already whole.
In radiance & rest,
With love & light,
Maya