Sunday Blessings-a Simple Check in & the Week Ahead

Wholehearted Sunday evening dear friends,

As the day winds down, I wanted to send a gentle hello and wish you a peaceful close to the weekend.

These transition weeks between winter and spring can ask a little more of us — shifting weather, tender immune systems, changing light, and the steady movement toward the upcoming equinox. It’s a good time to continue tending ourselves with warmth, rest, and practices that invite circulation, joy, and clearing.

In our classes this week we’ll continue exploring themes from Pisces season — feeling, expression, and gentle emergence — while working with practices that support the liver and gallbladder meridians in our yin work, alongside fluid movement and enlivening breath, movement, intention- to help balance any stagnation prevalent in Kapha season.

If you missed last week’s newsletter or the prior you can revisit reflections, seasonal suggestions, and a few supportive practices.

Offerings remain steady this week, both at Heart Spring, Basecamp and Online.

And this Saturday at Humberside Loft (9am) there are still a few spaces open. As the farm begins its early spring blossoming, we’ll share practice, tea, and a small nod to the coming equinox together among the chickens and fresh air. I would love to see you there.

One mantra I’ve been holding in my own practice lately:

Breathing in — Love
Breathing out — Light
In — Radiance
Out — Homecoming

A small remembrance that even in times of overwhelm, disconnection, or uncertainty, we are still part of the great web of life — breathing together with the world around us.

Take good care in these changing days. Enlivening, Resting, Tending & Brightening. Pisces season gifts & blessings your way.

In radiance & rest,
with love & light,
Maya