Insights & Inspirations Pathway

Insights & Inspirations Pathway

A heartfelt space for students, teachers, and seekers—woven with reflections, wisdom teachings, and contemplative practices to support your yoga journey.

Rooted in yoga philosophy, seasonal rhythms, and the mind-body connection, these posts invite you to pause, reflect, and integrate. Through regular storytelling, mantra, poetry, and embodied practices, Insights & Inspirations is here for me to share what's on my heart and mind- a living conversation- where yogic teachings meet modern life.

Latest Reflections

Explore the most recent Insights & Inspirations posts & images:
View all Insights & Inspiration Blog

Space & Grace: Your job is to follow your Heart
“Your job is to follow your heart.” - Jin Sol This season asks so much of us. It is busy, full, beautiful, tender, and sometimes stretched thin. Many of us are working hard to stay anchored in our hearts while feeling the pull of obligations, expectations, and the noisy consumer
Maya Lake YogaMaya Lake-Freeman
Sparks, Clarity, Courage for the Wintering Heart
“It is the power of the heart to encounter any difficult circumstance and turn it into gold and opportunity.” — Jack Kornfield Hello dear friends, December begins. Let’s revisit The Atlantean Frequency from the Coming Home Playlist as a soundscape for today’s read- a share from my head and heart, with
Maya Lake YogaMaya Lake-Freeman
Attune to Expand - with gratitude, truthfulness & heart.
“Gratitude begins right where you are. When you notice what’s steady beneath your feet, you begin to find solid ground — one step at a time.” - Morgan Harper Nichols Hello dear friends, The image above is from a recent fleeting sunrise — one of those luminous, moments that reminds me
Maya Lake YogaMaya Lake-Freeman
Trusting November’s Quiet Magic
“Novembers alchemy runs low and slow. Earth grounds, Water deepens, Air quiets, Fire hums under ash. ” Chad Everett The dawn welcomes us to begin again. This sattvic time when the veil is thin. Take in a fresh, intentional inhale. And as you exhale- Drop what you are carrying. Steady into
Maya Lake YogaMaya Lake-Freeman

References to browse reflections, explore themes within Insights & Inspirations

🌿 Yoga Philosophy & Practice

💫 Energy & Subtle Body

🌸 Ayurveda & Daily Rhythms

💛 Stay Connected & Support

  • Community Circle (Free): Access reflections, discussion, and updates.
  • Root Supporter ($5/month): Sustain this work and receive exclusive insights and practices.
Learn More About Supporter Membership