Insights & Inspirations Pathway

Insights & Inspirations Pathway

A heartfelt space for students, teachers, and seekers—woven with reflections, wisdom teachings, and contemplative practices to support your yoga journey.

Rooted in yoga philosophy, seasonal rhythms, and the mind-body connection, these posts invite you to pause, reflect, and integrate. Through regular storytelling, mantra, poetry, and embodied practices, Insights & Inspirations is here for me to share what's on my heart and mind- a living conversation- where yogic teachings meet modern life.

Latest Reflections

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Purity, Contentment & the Winds of Autumn | Luminous Heart and Spirit Within
“Being pure with ourselves means we are not afraid of our thoughts or our feelings, and we do not have to hide anything from ourselves.” — Deborah Adele Soundscape for Homecoming: 🎧 Ae-Yun-La Sol – “The Breath of Creation” — lives in our Coming Home Playlist Hello dear friends, A crisp dawn brings with
Maya Lake YogaMaya Lake-Freeman
Steady, Fluid, Strong & Clear | Tending to the Heart of Autumn
“It is a serious thing just to be alive on this fresh morning in this broken world.” – Mary Oliver “To tend to yourself is to sit at the altar of your own becoming… to remain present with the slow unfolding… even when it feels endless. To tend to yourself is
Maya Lake YogaMaya Lake-Freeman
Fire in Balance | Strength of Spirit, Clarity of Mind
“Whenever you find yourself lost in a sea of a thousand things to think about and do, may your next breath remind you that amidst the chaos, there’s a constant rhythm, right here.” – Morgan Harper Nichols Hi everyone, May this space give you permission to pause. Weekly offerings & free centering
Maya Lake YogaMaya Lake-Freeman
Rooted Breath, Radiant Heart
“Like leafless trees waiting for morning, something as great and constant as the Earth holds us up and turns us ever so slowly toward the light.” – Mark Nepo Hello dear seekers, As we begin this week, I offer an organic share from my heart to yours. I’ve been living
Maya Lake YogaMaya Lake-Freeman
Between Anxiety & Ease | Weaving a Rhythm of Fire, Earth & Breath
“Today I am choosing to be mindful of what I’m giving my energy to.” — Morgan Harper Nichols Good morning dear friends, As always, let this read be an opportunity to pause, soften your gaze, and bring a relaxed steadiness to your posture. Take a slow breath in. Release fully
Maya Lake YogaMaya Lake-Freeman

References to browse reflections, explore themes within Insights & Inspirations

🌿 Yoga Philosophy & Practice

💫 Energy & Subtle Body

🌸 Ayurveda & Daily Rhythms

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