Doshas
Insights and Inspiration
Brilliant & Balanced: Nourishing prana as summer approaches
Insights and Inspiration
Hues of Yellow- The Light of Authenticity & Renewal
Insights and Inspiration
The Greenery of the Heart
Insights and Inspiration
The Wisdom of Water: Fluidity, Feeling & Fascia
Insights and Inspiration
Honor your Path: Tend the Flame and Widen the View
Insights and Inspiration
Awaken the Kapha Within: Harnessing Steady, Spacious, Supple Strength
Insights and Inspiration
Deep Roots, Open Heart: Nourishing through the Body.
Insights and Inspiration
The Winds of Wisdom: Embracing Stillness, Shadow and Light
Insights and Inspiration
Wintering with Curiosity: Connection, Spaciousness, and Heart
Yoga Practice for the Eyes- To Soothe the Nervous System
Insights and Inspiration