Yamas & Niyamas

Insights and Inspiration

Gratitude and the Mindful Use of Energy for Winter

Insights and Inspiration

Loosen your Grip. Feel, Breathe, and Surrender to your heart.

Insights and Inspiration

Honoring Our Paths: Yamas as Guides to Support Prana, Connection, and Simplicity

Yoga Practice for the Eyes- To Soothe the Nervous System

Insights and Inspiration

Honing the Heart. Tapas Transformation and Wonder.

Insights and Inspiration

Twilight Reflections: Nurture Your Peaceful Warrior

Insights and Inspiration

Heart in Action. Clarity through purification & compassion.

Insights and Inspiration

Simplicity, Nourishment, and Presence. Kriya Yoga in Practice