Yoga Philosophy

Chakras in Practice

Deeper Dive: Svadhisthana - The Waters of Vitality & Flow in Summer

Insights and Inspiration

Devotion in Motion: Weekday Warrior begins with Earth & Fire

Insights and Inspiration

Deepen, Cleanse, Trust: The Heart’s Steadfast Bloom

Insights and Inspiration

Winter Wisdom: Shedding Samskaras, Awakening Belonging, and Rising Together

Insights and Inspiration

Honoring Our Paths: Yamas as Guides to Support Prana, Connection, and Simplicity

Insights and Inspiration

Autumn's Unfolding: Welcome Balance with Nature and Heart

Insights and Inspiration

Loving kindness as you come back to center. A practice of smriti.

Insights and Inspiration

Simplicity, Nourishment, and Presence. Kriya Yoga in Practice