Yoga Sutras

Insights and Inspiration

Honor your Path: Tend the Flame and Widen the View

Insights and Inspiration

Revisit, Refine, Renew: Becoming through Life's Weather

Insights and Inspiration

Wintering with Curiosity: Connection, Spaciousness, and Heart

Insights and Inspiration

All Hallows Wisdom: Becoming in Harvest, Heart and Shadow

Insights and Inspiration

Autumn's Unfolding: Welcome Balance with Nature and Heart

Insights and Inspiration

Summer shines with indigo blooms. Follow your exhale and let it be.

Insights and Inspiration

Loving kindness as you come back to center. A practice of smriti.

Insights and Inspiration

To Nourish. To Flourish. Lean back into your true self.

Insights and Inspiration

Simplicity, Nourishment, and Presence. Kriya Yoga in Practice