June offerings, outdoor yoga & a rainy Monday hello
Hello friends,
End-of-Monday blessings.
How are you?
I've been hearing from many how full life has been—working hard, tending gardens, families, projects, and all the beautiful sweet mess in between as the days become longer, warmer, with the rains & shines.
Today's rain and cooler temperatures have me appreciating a slower, indoor-focused start to the week. Whew...
A amazing nature walk with koba, and a sweet morning class at Providence St. Vincent feels long ago from this moment, but the ripples of practice have truly given me the resources I've needed to take on some of the less glamorous administrative sides of yoga-preneuership.
And I'm excited to report: my website classes page has received some much-needed attention.
It's hopefully a bit more scannable with in person classes, virtual offerings, outdoor yoga, and the like. Ever a work in progress, but updated nonetheless.
Done is better than perfect, right?
Feel free to explore and let me know what catches your eye.
Did you know you can comment in the bottom of these emails, newsletters and posts?
If you missed last week's letter, it's here: June Fullness- prana, presence, and heart-centered living, you're welcome to visit.
Our practices are seasonally inspired as we move into early summer and Pitta season. We'll continue deepening into the winds of prana and keeping it real as we tend all our layers. Drawing on Gemini's adaptive, communicative, and connective energy, we'll explore fullness, vitality, and presence. As summer beckons, life can feel wonderfully full—and at times deeply depleting. Harsh realities, rising costs, unexpected hurts, lingering griefs. May we meet it all with presence, compassion, and heart.
Reminders & Highlights (full schedule links at the bottom):
🌿 Weekly classes continue at Heart Spring Health in Sellwood. Affordable small group therapeutic classes a plenty.
🌿 Community Circle (free) and Friday Flow (pay-what-you-can) remain available online
🌿 Outdoor Yoga is here!
☀️ Weekly Wednesdays • Slow Flow in Sellwood Park • 6:30 PM Begins June 17th
☀️ Monthly Root & Rise Saturdays • Mountain Park
• July 4 • July 25th • August 15 (possible pop-ups)
☀️ Monthly Hatha Saturdays in Sellwood Park • All Levels Flow • 9:00 AM
Yoga • Refreshments • Connection
• June 29 • July 11• August 8• September 12
🌿 Yoga Therapy sessions remain available for those seeking more individualized support, grounding, and healing. Sliding Scale pricing.
Whether we meet on the mat, in the park, online, or simply stay connected in our other ways, I'm grateful to connect all season long.
Wishing you a week of steadiness, vitality, and moments that help you return to what matters most.
In radiance & rest,
In love & light,
-Maya
A few photos from this past week further below.
and PS..
I'm looking to rehome Humberside farm's beloved hens 🐓and sweet duck. They've been well cared for, are healthy, and come with their current feed +++
Rehoming fee applies to ensure a committed home.
Weekly June Yoga
🌿 Heart Spring Health — Sellwood SE PDX
$40 for 14 days. 50% off 1st drop ins. 6+classes per day
Memberships beginning $79/month
• Root & Rise — Tues & Thurs 7:00 AM
• Somatic Strength — Tues & Thurs 8:15 AM
• Yoga Therapy (Small Group) — Tues 10:00 AM
• Slow Flow — Wed 4:45 PM
• Ground & Release (Yin / Restore) — Wed 6:15 PM (last class 6/10)
🌿 Online
• Community Circle (Free) — Wed 11:00 AM
• Friday Flow (Pay What You Can) — Fri 8:00 AM
🌿 Providence St. Vincent (Free + Accessible, SW PDX)
• Mon 9:00 AM Rise & 10:00 AM Stability @Basecamp